3 Clues You Aren’t Getting Enough Alone Time

Rekindling the lost art of being alone

Photo by Emre on Unsplash

Life can get really hectic, really fast.

But you already know that…right?

There’s so much going on and so many things vying for your attention that it can be hard to get a moment for yourself and by yourself. Before long, you may experience overwhelm, feel run down, be depressed, or be agitated. For some folks, an anxiety attack may be imminent.

Sometimes the answer lies in finding solitude.

If you’re not sure you need some time alone, consider these three indicators you need some solitude.

1. You have a short fuse and are easily agitated
2. Losing interest in doing things with other people
3. You feel overwhelmed and overstimulated by everything

You may need some alone time if you’re feeling mad all the time

Anger has its place.

It’s not an emotion to avoid but rather one to recognize when it’s negative or causes hurt to yourself or others.

So lemme ask you this. Do you find yourself overreacting to people without a good reason? Having a short fuse and being easily agitated by people is a key…