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5 Techniques to Find Zen When You’re Near Your Breaking Point
All it takes is three focused minutes
If you’re a freelancer, writer, or creator, you know that stress is always around the corner.
It’s an unavoidable part of the gig. But what do you do when you’re at your breaking point and can’t take it anymore?
Here are 5 techniques to quickly calm stress when you’re about to snap.
Trust us, they work like a charm.
Breathe — it may seem simple, but deep breathing can help to center yourself and calm your nerves
Breathing deeply can be a great way to step back just when you start to get overwhelmed.
A few breaths in and out of your nose can quickly give you pause and help you find stillness in the midst of chaos. Plus, when you embrace the moment of respite, you may even feel your stress levels drop like a stone thrown off the side of a cliff. So next time life throws lemons at you left and right, don’t forget — it may sound simple, but a few deep breaths can help center yourself and make all those feelings go bye-bye.
