The end of CrossFit as we know it

Photo by Luis Vidal on Unsplash

Greg Glassman led the certification seminar when I became an L1 certified coach and later a box owner. Yeah. He was the “Flowmaster” back in the day. That was in 2007. It was in Pittsburgh, PA, and man, was it a cold as hell day.

I remember we did our PVC drills in the snow, in the parking lot of the “box” who was our host that weekend.

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My journey began on food stamps • Creative non-fiction, ghostwriting & living life on your own damn terms • Featured in Entrepreneur & Inc.

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Rick Martinez

Rick Martinez

My journey began on food stamps • Creative non-fiction, ghostwriting & living life on your own damn terms • Featured in Entrepreneur & Inc.

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