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This Diet Could Be The Key That Unlocks Superior Brain Performance For Writers

Because we’re not always all about late nights, booze, and half-smoked Pall Malls

Rick Martinez
7 min readAug 3, 2021

Often, but not always, when one thinks about a writer or creator, an image of, shall we say, “disturbance and romance” forms.

We might conjure up late nights, booze, and an ashtray overflowing with half-smoked Pall Malls. And of course, then there’s the messy AF workspace where it looks like a mom and her pack of rats live. And weirdly, it feels romantic for some.

Often, but not always.

But the truth is, many of us live the romantic life of a creator and really take care of ourselves.

I don’t know about you, but I’m overall better when I feed my mind, body, and soul healthy goodness. Way better. And in my untrained, yet “I’ve tried every diet out there mindset,” here’s what’s worked.

And worked well for me.

There are many different diets out there, but the Paleo diet is one of the most popular. It’s also an excellent option for writers who want to stay sharp and perform at their best.

What it means to go full-on caveman

“Let food be thy medicine…

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Rick Martinez
Rick Martinez

Written by Rick Martinez

💡 Creator: The 7 Day Book Writing Challenge™️ 🏋🏻‍♂️ CrossFitter 📚 Bestselling Author 👊🏼 Helping you write your book WICKED fast www.WriteYourFirstBook.com

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